Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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The Only Resolutions that Succeed

In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making a resolution, I immediately […]

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Feeling under the weather? Try this instead of heading to the medicine cabinet

Yes, it is freezing outside.  I feel like I’m in the movie Frozen hanging with Olaf.  There is no humidity in the air.  Your throat is a little scratchy, and dry, and you have that feeling that you are going to be sick soon. What do you do?  So many options… Over the counter medication? […]

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Why Most Resolutions Fail, and What You Can Do About It

I’m done, I’m resolving, I won’t do ____, I will always do ____, I am getting off my 50 lbs and keeping it off, I am eating spinach every day. Yes, It is time for resolutions again. But, here is the bad news. According to surveys, 80% of Resolutions fail by January 20th, and 92% […]

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Simple steps to not feeling like this after work

Many of us have jobs that require us to sit for extended periods of time, looking at a monitor.  We all know the feeling of prolonged sitting, tension in the upper back, stiff shoulders, sore and painful lower back- just to name a few.  Unfortunately, those problems often caused by sitting are warning signs of […]

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Recipes To Surely Warm Up These Wintery Months

With the freezing temperatures we are expecting here in Ohio, I can’t imagine anything better than to curl up inside with a hot drink or a nice warm bowl of soup. I found an awesome recipe for a healthy alternative to the conventional hot chocolate packages that contain high amounts of sugar and hydrogenated oils. […]

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Must-Have Healthy Thanksgiving Recipes!

It’s time for Thanksgiving and without certain dishes like turkey, stuffing, mash potatoes and pumpkin pie, dinner just wouldn’t seem right. So if they’re Thanksgiving “Must-haves” then why not opt for a healthier version of these dishes. Below I’ve shared some of Maximized Living’s top recipes that will be sure to impress your guest and […]

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3 Simple Steps That Will change the Lens Through Which You Manage Your Health

It is the why behind the decisions you make that determine…It is often debated what type of care someone should receive when they have an injury, fall, or ailment.   Back issues and unjuries are not uncommon, in fact, they are second only to the common cold as the most prominent ailment with which Americans […]

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